If you are looking for a high-intensity, calorie-burning, sweat-drenching workout that will challenge your body and mind, you might want to try Insanity - Fast and Furious. This is a 20-minute workout video that is part of the Insanity series by Shaun T, a fitness trainer and motivator. The video claims to give you the same results as a regular 45-minute Insanity workout in less time.
But is it really worth it How hard is it What do you need to do it And what are the benefits and drawbacks of this workout In this article, we will answer these questions and more, based on our own experience and some online reviews.
What is Insanity - Fast and Furious
Insanity - Fast and Furious is a 20-minute workout video that consists of four rounds of exercises, each lasting five minutes. The exercises are mostly cardio-based, involving jumping, sprinting, squatting, lunging, and more. The video follows the interval training principle, which means you alternate between periods of high-intensity and low-intensity activity. The idea is to push yourself to your maximum capacity during the high-intensity intervals, and then recover during the low-intensity ones.
The video starts with a brief warm-up, followed by the first round of exercises. Each round has four exercises that you repeat twice. There is no rest between the exercises or the rounds. The video ends with a short cool-down and stretch. The whole workout takes about 22 minutes in total.
How hard is it
Insanity - Fast and Furious is not for beginners or the faint-hearted. It is an extremely challenging workout that requires a lot of stamina, strength, and endurance. You will be out of breath, sweating profusely, and feeling the burn in your muscles. You will also need to have good form and coordination to avoid injury. The video does not offer any modifications or options for different fitness levels. You are expected to follow Shaun T's instructions and pace as closely as possible.
However, this does not mean that you cannot do it if you are not in top shape. You can always modify the exercises to suit your abilities, take breaks when needed, or pause the video if necessary. The important thing is to listen to your body and do your best. As Shaun T says in the video, \"It's not about how fast you go, it's about how hard you work.\"
What do you need to do it
One of the advantages of Insanity - Fast and Furious is that you do not need any equipment or a lot of space to do it. All you need is a DVD player or a computer with internet access, a pair of sneakers, a towel, and a bottle of water. You can do it at home, in your hotel room, or anywhere else where you have enough room to move around.
However, you should also make sure that you have a good surface to work out on, such as a carpet or a mat. Some of the exercises involve jumping or landing on your feet, which can be hard on your joints if you do them on a hard floor. You should also wear comfortable clothes that allow you to move freely and breathe well.
What are the benefits and drawbacks of this workout
Insanity - Fast and Furious has many benefits for your health and fitness. Some of them are:
It burns a lot of calories in a short time. According to some online estimates, you can burn up to 300 calories in 20 minutes with this workout.
It improves your cardiovascular endurance and lung capacity. By doing high-intensity intervals, you train your heart and lungs to work more efficiently and deliver more oxygen to your muscles.
It boosts your metabolism and fat-burning potential. By doing intense exercise, you create an afterburn effect that keeps your metabolism elevated for hours after the workout.
It tones and strengthens your muscles. The exercises target all major muscle groups in your body, especially your legs, core, arms, and shoulders.
It enhances your mood and energy levels. By doing exercise that challenges you physically and mentally, you release endorphins that make you feel good and motivated.