How to Download Balaji Tambe Garbh Sanskar Book in Marathi PDF for Free
If you are looking for a comprehensive guide on pregnancy and child care based on Ayurveda and ancient Indian wisdom, you might be interested in Balaji Tambe Garbh Sanskar Book in Marathi PDF. This book, written by Dr. Balaji Tambe, a renowned Ayurvedic doctor and spiritual guru, covers everything from preconception planning to postnatal care, with tips on nutrition, yoga, spiritual life and wellness for the mother and the child.
Garbh Sanskar, which means \"education in the womb\", is an ancient Indian practice that aims to create a healthy, beautiful and intelligent child by imparting positive influences to the unborn baby. According to Ayurveda, the physical, mental and emotional state of the mother affects the development of the child in the womb. Therefore, it is important for the mother to follow a balanced diet, exercise regularly, meditate, listen to soothing music and mantras, read uplifting literature and have positive thoughts during pregnancy.
Balaji Tambe Garbh Sanskar Book in Marathi PDF is a best-selling book that has helped thousands of women achieve a harmonious pregnancy and give birth to healthy and happy children. The book is divided into several chapters that cover topics such as:
Traditional Indian culture and treatment methods for a healthy child
Ayurvedic conception and medical formulas for pregnancy
The importance of healing music during pregnancy and after birth
Yoga before, during and after pregnancy
Diet and daily routine that can help your baby in the womb
Complete child care from natural food and therapy that can help you regain your shape after delivery
If you want to download Balaji Tambe Garbh Sanskar Book in Marathi PDF for free, you can follow these steps:
Go to Telegram app on your phone or computer.
Search for \"Garbh Sanskar Book PDF free Download\" channel.
Join the channel and scroll down to find the link for Balaji Tambe Garbh Sanskar Book in Marathi PDF free download.
Click on the link and download the book to your device.
Enjoy reading the book and follow the advice given by Dr. Balaji Tambe.
If you prefer to listen to the book instead of reading it, you can also find the audio version of Balaji Tambe Garbh Sanskar Book in Marathi on YouTube. Just search for \"Garbh Sanskar Marathi Audio Book\" and you will find several videos that narrate the book in Marathi.
Balaji Tambe Garbh Sanskar Book in Marathi PDF is a valuable resource for every woman who wants to have a natural and holistic pregnancy and raise a healthy and smart child. By following the principles of Ayurveda and Garbh Sanskar, you can ensure that your baby receives the best possible start in life.
Benefits of Garbh Sanskar for the Mother and the Child
Garbh Sanskar is not only beneficial for the unborn child, but also for the mother. By following the principles of Garbh Sanskar, the mother can enjoy a healthy and happy pregnancy and prepare herself for a smooth delivery and postnatal recovery. Some of the benefits of Garbh Sanskar for the mother and the child are:
Imparting virtues and values to the baby: The primary goal of Garbh Sanskar is to impart good values to the unborn baby. The Garbh Sanskar classes involve listening to sacred texts, stories, biographies, shlokas, mantras, and music that can influence the baby's personality and behavior positively. By listening to these, values are imparted to the unborn baby via the mother. It also promotes a positive environment, which is the best way to have a healthy and intelligent baby. The powerful sound waves created by chanting and Garbh Sanskar music are very beneficial for the overall spiritual development of both the mother and the child[^1^] [^2^].
Creating a bond between the mother and the child: Garbh Sanskar involves a process called Garbh Samvad, which means communication with the child. This is a way of talking to the child and expressing love and affection. It not only creates a bond between the mother and the child but also relaxes the baby in the womb. It is not just the mother, but other family members are also encouraged to talk to the child. After around 26 weeks, babies can react to noises from outside the womb. Speaking to the baby during this period will improve the baby's language development, memory and hearing ability[^3^].
Reducing stress and anxiety in the mother: Garbh Sanskar helps in calming down the stress and anxiety of pregnant women. The practice of meditation is especially useful in lowering blood pressure, reducing stress and enhancing the peace of mind of pregnant women. It also combats low blood pressure during pregnancy[^4^]. Stress and anxiety can have negative effects on both the mother and the child, such as preterm labor, low birth weight, fetal distress, etc. Therefore, it is important for pregnant women to practice Garbh Sanskar regularly to maintain their mental and emotional well-being.
Improving physical health and immunity of both mother and child: Garbh Sanskar also involves following a balanced and nutritious diet that can provide all the essential nutrients to both the mother and the child. The diet should include fresh fruits, vegetables, grains, dairy products, nuts, seeds, etc. that are rich in protein, iron, calcium, folic acid, vitamin C, etc. The diet should also avoid spicy, oily, processed, junk food that can cause indigestion, acidity, constipation, etc. Additionally, Garbh Sanskar recommends practicing yoga and pranayama that can help to improve blood circulation, oxygen supply, digestion, posture, flexibility, strength and endurance of both mother and child. Yoga and pranayama can also help to ease common pregnancy discomforts such as back pain, leg cramps, swelling, etc.
Preparing for a smooth delivery and postnatal recovery: Garbh Sanskar can also help to prepare the mother for a smooth delivery and postnatal recovery. By practicing meditation, yoga and pranayama regularly during pregnancy, the mother can develop confidence, courage and stamina to face labor pains. She can also learn breathing techniques that can help her relax during contractions and push effectively during delivery. Moreover, by following a healthy diet and lifestyle during pregnancy, she can prevent complications such as gestational diabetes, preeclampsia, hemorrhage etc. that can affect her health after delivery. She can also recover faster from childbirth by continuing Garbh Sanskar practices after delivery.
Garbh Sanskar is an ancient Indian science that emphasizes a positive,